MyPrana

Upcoming Events

26th Apr

Introduction to Anti-inflammatory Diet: A Functional Medicine Approach

11 AM to 2 PM

Chronic inflammation is at the root of many common health issues like autoimmune disorders, digestive problems, heart disease, and even mental health challenges. But did you know that the foods you eat can either fuel or calm inflammation?

Join Us for a Transformative Talk on the Anti-inflammatory Diet by our Functional and Integrative Medicine expert Dr. Jyothi Rao followed by an interactive Q and A session and ending with a scrumptious lunch spread of all anti-inflammatory dishes!

Space is limited so please register ASAP!

4th May

Azalea garden tour near Brighton Dam

10 AM to 1 PM

Come enjoy nature's kaleidoscope of colors with us while sipping a refreshing smoothie and getting photography tips from a pro!

Also get tips and a demo on starting your own vegetable/herb garden followed by a refreshing organic, gluten free lunch!

Space is limited so please register ASAP!

1st Jun

Mom and daughters sip and paint workshop

3 PM to 6 PM

Mom and daughters sip and paint workshop in celebration of Mother’s Day followed by a heart healthy high tea 🥰

ALL MOMS ATTEND FREE! Please bring your dear mom for a relaxing afternoon and a chance to interact with other moms!

Space is limited so please register ASAP!

Membership

Small & Intimate Group: Live health and wellness events every month.
Curated Experience: Each event includes a learning activity, information exchange, an organic, gluten-free meal, recipes, and personalized attention
Affordable Plan: $50/month (annual contract) for 6 mini-retreats/events a year.
Exclusive Access: Events are announced 40 days in advance, with limited spots available on a first-come basis.
Flexible Attendance: If you can’t attend, gift your spot to family or friends.
Added Benefits:
- Newsletter with health tips, recipes, and grocery/menu planning.
- Personalized stress and weight management guidance for the modern, busy woman.
Membership runs on an annual calendar basis. Cancel anytime with a month's notice.
Become part of our exclusive My Prana family and prioritize your well-being!

Please contact me at Kirti.tandon@ourbus.com to become a member.

Past Events

30th Mar

Importance of Physical Movement for health and mental well being!

12 PM to 3 PM

Come and stimulate your happiness endorphins as we kick off our Spring Sunday afternoon with some nutritious high-energy snacks and drinks under the glorious cherry blossoms. This will be followed by our dance workshop for all levels, talks on the importance of protein in our diet and a demo on making your own protein powder at home with samplers to take back!

Ending with an organic, gluten free and protein rich lunch!

11th Jan

Live presentation and Q & A session by Dr. Jyothi Rao on an “In Depth look at Hormones and their role in Perimenopause and Menopause - Part I”.

Discussion on foods that are good for liver and hormone metabolism.

Live demonstration on making fresh sprouts and a rainbow superfood salad and a take home sprout making kit for all attendees.

Ending with a home made organic gluten free meal.

myPRANA

Nurturing your inner energy

Introduction to Anti-inflammatory Diet: A Functional Medicine Approach

Azalea garden tour near Brighton Dam

Mom and daughters sip and paint workshop

Membership

Importance of Physical Movement for health and mental well being!

MyPrana

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